Saturday, September 20, 2014

"I Just Need Some Space" Meghan Trainor - Mom Parody

Housework this morning and this is so my house!
Doing my head in but after being sent this now feel better.
Thanks Louise

Women Out West Awards 2014

WOMEN OUT WEST AWARDS FOR OUTSTANDING WOMEN throughout the Central West, Orana and Far West Regions of NSW.

Your Nominee may be eligible to be entered in more than one of the 14 Women Out West Awards. Prior Finalists and Winners may be nominated.
These Awards foster recognition of women who live remarkable lives, inspiring others....and celebrates their achievements and contributions.
We strongly encourage Nominations of Women who often 'fly under the radar'....and are not usually recognised by other Award programs.
Without you nominating them, their stories will never be told!

Nomination forms may be downloaded from our website or collected from The Wedding Shoppe & Event Hire - Dubbo in Talbragar Street or Salad Run Cafe in Macquarie Street Dubbo..... and call Jan on 
02 68821425 if you are having difficulty in identifying which Award/s to enter your Nominee.

Friday, September 19, 2014


Grazi(her) is a new bi-monthly magazine bringing you stories from near and far of women and men working, living and inspiring in regional, rural and remote Australia.

Easy living

Do you live in a rural, regional or remote community?
Do you know someone with an interesting tale?
Message Grazi(her)

Sounds like a great venture

Wednesday, September 17, 2014

7 Things Mindful People Do Differently and How To Get Started

Do you practise mindfulness?
The benefits are huge especially when times are tough.
Its also just helps you be and quietens the ego.

Read full article here

Rural Women Self Acceptance Seminar

Do you really accept who you are? Would you like to? 

You are doing all the ‘right’ things. 

You work hard, you prioritise the family, you do your job or you keep your business or partnership running. You pay the mortgage and you try to eat right and exercise. 

But does it get you what you want? 

Does it ever seem enough? 

Maybe you have a nagging feeling and a nagging voice that doesn’t stop. 

And a missing link you can’t quite seem to define and a desire for more that you can’t quite put your finger on. 

And you’re keen to figure it out…you just don’t know how – or where or when! 

Well now you can with a FREE 1 hour webinar focusing on exactly these challenges; it’s called – The Rural Women’s Guide to Self-Acceptance – finding and embracing your YOUness! 

With Phoebe Maroulis and Rebel Black

Click the link below to find out more and to register your details and secure your seat (only 100 available)! 

Saturday, September 13, 2014

Help Change Minds About Mental Health

IN the lead-up to Mental Health Month, The Land wants your help to change the way we think and talk about mental health in rural Australia.

The Change Your Mind campaign wants to tackle misconceptions about mental health.

How you can help

Take a photo of yourself with a message of encouragement/support or guidance with the hashtag #changeyourmind.
Post it on Twitter (@thelandnews), on The Land’s Facebook page, email or SMS to 0477 726 849.
We'd like to invite those who deliver the most powerful messages to appear in The Land's Glove Box Guide to Mental Health as mental health ambassadors.

E-Leaders Social Media Program

A terrific nine week program focussing on social media training, free, using collaborative webinar technology. 
More details including full program information available online. 

What is an E-Leaders Program?
Over the past four years the National Rural Women's Coalition has delivered a range of online learning and leadership programs to women living in rural, remote and regional Australia. The recently launched program has a social media focus.  Women from all over Australia will be given the opportunity to learn from a social media expert via a series of live webinars over the nine (9) week program.  The software also allows for open collaboration and has proven to be effective for networking across great distances.Rural, remote and regional women with disabilities or from Aboriginal and Torres Strait Islander and culturally and linguistically diverse backgrounds are encouraged to apply. 
Program Details
To find out more, including information on the topics and presenters of our 2014 Social Media E-Leaders program, please download the program flyer.
Detailed information about the Social Media E-Leaders can be found here.
APPLY at Monday 15th September.
For further information,  please contact the e-leaders Project Coordinator.