Monday, July 11, 2011

Chocolate


That got your attention did'nt it!



Not only have studies shown that eating dark chocolate can lower the risk of heart disease, lower blood pressure, relieve pain, and protect from skin cancer, a new study reports that eating dark chocolate may actually reduce your level of stress.



Additionally, dark chocolate has a touch of caffeine that can provide a burst of energy and a mood boost in times of stress. (Reference) http://www.qualityhealth.com/depression-articles/dark-chocolate-stress January 8, 2010


Read more tips about reducing stress here at Black Dog Institute



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