Sunday, December 15, 2013

‘Anxiety: learn, think, do’

At some point we will all suffer from anxiety and other mood disorders to varying degrees.  There is no use denying this or ignoring the fact, its a part of life.  I am a big believer in the adage that knowledge is power and thankfully there is so much good information around now to help.  For rural women the Internet plays a big part in keeping them in touch and giving them access to programs such as this one.

With 32% of women in Australia experiencing anxiety over their lifetime, Jean Hailes is proud to have partnered with MLC Community Foundation to develop this innovative evidence-based online resource aimed at preventing common mental health problems in women.

‘Anxiety: learn, think, do’ provides education strategies, self-assessment and a range of self-management tools for women. Visitors to the site can access information on the symptoms, causes and ways to manage anxiety across different life stages.

The website is available at:

Jean Hailes - for women's health

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