Female For Life is committed to helping women feel confident and motivated about keeping healthy and fit. Life can be stressful and most of us find ourselves time limited and at the same time overwhelmed with (mis)information about how to keep healthy.
So we have made it one step easier. For the next 6 months (October 2014 until March 2015) we are going to provide you with a motivation, exercise tip or nutritional advice every day to help you make the right decisions on your health journey.
Phase 1 will focus on motivation and building confidence, because without these 2, it's fairly impossible to reach any goal. The second phase will focus on nutrition and ensuring you are getting the right vitamins, nutrients and minerals into your diet. Phase 3 will build on these positive vibes and energy levels and give you some exercise tips you can practice anywhere.
So how do I join the Love campaign?
1) Like on Facebook www.facebook.com/femaleforlife OR
2) Follow on Instagram www.instagram.com/femaleforlife OR
3) Join the newsletter and get a summary of the tips for the week
and remember to share the love :)