Are you feeling as fit and well as possible? Feeling a little sluggish coming out of winter? Needing some motivation to get yourself back on track?
Then grab a friend and sign up for GLENRAC’s Friends with Health Benefits programme, and feel healthier, happier, and more productive!
Each lucky participant will work with Rural Fit, exercise physiologists and sports scientists, to develop a personal programme based on the individual’s goals. These can include weight loss, strength training, improving cardiovascular fitness, stress management, improving sleep, reducing fatigue, flexibility and joint stability, pain and injury management, and management and prevention of metabolic conditions including diabetes, cholesterol, and hypertension.
Over the following three months, a group online forum and phone calls with Rural Fit will keep participants motivated and focussed. Rural Fit will undertake one-on-one reviews at the end of the programme to assess the progress of each individual.
Thanks to generous support from the Foundation for Rural and Regional Renewal, GLENRAC is able to offer this programme free of charge, however places are strictly limited. Places will be allocated on a first in, first served basis, so please go to http://tks.im/health to secure your place.
For further information, go to http://www.glenrac.org.au/
news-details.php?nid=119, email firstname.lastname@example.org, or phone GLENRAC on 6732 3443.